Individuals

I listen to develop an understanding of how it is to be you, your inner experience, your relationships with others and your place in the world. I note symptoms but aim to address the underlying causes, working with an awareness of how the body expresses emotion and holds traumatic history.

 

At the first meeting we both see whether we can work together and discuss your hopes for the therapy. Then I can offer a fixed term agreement or work in a more open ended way.

 

I am an integrative psychotherapist. This explanation from my professional body, UKCP, may be helpful:

Get in touch

Contact me by e-mail psychotherapy@janetdowding.co.uk
or telephone 07940 529518