Couples

In relationship therapy my aims are:

 

  • To provide a safe and managed space for effective communication between you
  • To find out how each of you experience the other and the relationship
  • To focus on what’s wrong with the relationship, not what’s wrong with each of you
  • To identify the habitual patterns, dynamics and cycles in your relationship
  • To get beyond the detail  of your distress to the underlying feelings, needs and desires
  • To strengthen the bond and levels of intimacy between you.

 

I work with you both from a similar perspective to my individual work, but sessions are more structured. 

Get in touch

Contact me by e-mail psychotherapy@janetdowding.co.uk
or telephone 07940 529518