Come and reflect on your life – love, work and play – and explore what you need. Together we can work at recovering from loss or trauma, towards greater aliveness, insight, joy and authenticity, whatever that means for you.

 

I will:

  • provide a dedicated time and space to work
  • listen
  • want to understand your experience and culture
  • help you to identify what you need and hope for
  • be clear about what you can expect
  • explore relationships with yourself, other people and the world
  • use my knowledge, experience and training to consider what might help
  • conduct a professional, ethical and boundaried relationship with you

 

 I won’t:

  • judge you
  • advise you
  • make assumptions about you based on stereotype or prejudice
  • get involved in your life

 

I have a general practice, and long experience of working with difference and belonging. All ethnicities, sexualities and genders welcome, and those affected by early relationship trauma including adoption.

 

I work with individual adults and couples, and offer individual and group supervision to counsellors and psychotherapists.

Get in touch

Contact me by e-mail psychotherapy@janetdowding.co.uk
or telephone 07940 529518